North Summer Speed Training and Conditioning
This program meets 4 days a week for 2 hours per day. The program runs Monday – Thursday with Fridays being a make-up day. This program is open to all 9th through 12th students as well as 7th and 8th grade students that live within the North High School Attendance Area. The program includes strength training, agility improvement, plyometrics, sled work, speed training, overspeed treadmill (9-12 only) and conditioning. Cost of this program is $60 (includes a t-shirt).
Sessions are as follows. Sessions will be adjusted for numbers.
#1 6:15 – 8:00 Early Session – Summer School Attendees
#2 7:00 – 9:00 10-12 Football (Linemen/Linebackers)
#3 8:00 – 10:00 All incoming 9th Graders
#4 9:00 – 11:00 10-12 Football (Skill Position)
#5 10:00 – 12:00 Girls Athletics
#6 11:00 – 12:30 7th & 8th Grade Session
#7 12:00 – 2:00 Boys Soccer
#8 1:00 – 3:00 Girls Volleyball
Click Here to Register and Pay Online
Click Here to Print off a Registration Sheet
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